https://www.kungfuroanoke.com/home daily 1.0 2023-12-14 https://images.squarespace-cdn.com/content/v1/60b0fc87ca00cd68c506b9f7/6127c067-0c1d-4f71-9117-af82759a46d7/jong.jpg Home - Efficiency Optimization of both movement and training time so that Ving Tsun fighting skill can be realized quickly. https://images.squarespace-cdn.com/content/v1/60b0fc87ca00cd68c506b9f7/ca028a65-2be2-4e3c-9971-ec22318d5a2a/img_1_1682525298479.jpg Home - Centerline Intent and action focused on the shortest path to your opponent. https://images.squarespace-cdn.com/content/v1/60b0fc87ca00cd68c506b9f7/1625490965201-0YYH7311MVXTFSE81Q0W/roanoke1.jpg Home - Relaxation Train the body and mind, to maintain composure deeply, even while facing attacks. https://images.squarespace-cdn.com/content/v1/60b0fc87ca00cd68c506b9f7/1622211858432-ILMVG8VSJ9S79SH5YNN1/nAb7MbLTt4USFdb8T3.gif Home https://www.kungfuroanoke.com/intro daily 0.75 2021-07-01 https://www.kungfuroanoke.com/subscribe daily 0.75 2021-05-28 https://www.kungfuroanoke.com/system daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/60b0fc87ca00cd68c506b9f7/1622211743006-FFQ5L5LS2FM1VCHE4ZLI/Untitled%2Bdesign%2B%25283%2529%2B%25281%2529.jpg The System “KUNG FU WITHOUT A SYSTEM IS NOT KUNG FU. KUNG FU DEPENDENT ON A SYSTEM IS NOT GOOD KUNG FU." — Grandmaster Moy Yat https://images.squarespace-cdn.com/content/v1/60b0fc87ca00cd68c506b9f7/1622211743010-IOYPIA320X3COHAH2AVW/Untitled+design+%282%29+%281%29.png The System "THEORY TEACHES. PRACTICE PROVES." — Grandmaster Moy Tung https://www.kungfuroanoke.com/lineage daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/60b0fc87ca00cd68c506b9f7/1622211733799-BHYFVQI3ZA56FZ9G439X/MoyYeeTung.jpeg Lineage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b0fc87ca00cd68c506b9f7/1622211733788-9BP2R6KAA0J34E9TXATM/yip_man_the_master_of_wing_chun121b85a8268a29912b9e.jpeg Lineage https://images.squarespace-cdn.com/content/v1/60b0fc87ca00cd68c506b9f7/1622211733792-XZKGSL375R9MQGXBIIOO/yip_man-moy_yat.jpg Lineage https://images.squarespace-cdn.com/content/v1/60b0fc87ca00cd68c506b9f7/1622211733796-F71M1D0PG6W4LFCIW3JV/moy_yat-moy_tung.jpeg Lineage https://www.kungfuroanoke.com/shop daily 0.75 2021-05-28