Wing Chun Kung Fu in its traditional form is a battlefield art from Southern China which was adapted for use in the streets of Hong Kong in the early 20th century.

It derives its formidibility from its centerline theory and unique horse stance around which all of its forms and training is based.

Theory

When applied, our system promotes personal growth, inner balance and healing. Our training techniques develop the body’s deep supporting muscle groups, connective tissue and strengthens joints. Over time through training the forms and two-person exercises the practitioner can expect to develop an acute kinesthetic awareness (ability to move through space), enhanced core strength and tactile response, improved posture and relaxation as well as the ability to protect oneself.

The insights that define the art:

• Efficiency: both of movement and training time so that Ving Tsun fighting skill can be realized quickly.

• Relaxation: of the body and mind, trained deeply enough to be maintained while facing attacks.

• Centerline: intent and action focused on the shortest path to victory.

Practice

FORMS TRAINING:

The classical exercises of Chinese Kung Fu, perfected by generations of masters since antiquity. Learned in class, practiced individually, they develop the stance, posture, techniques, and power dynamics of the fighting art.

PARTNERED DRILLS:

The Ving Tsun system has a carefully constructed set of collaborative, hands-on exercises in which students are partnered to practice specific techniques with varying intensity and levels of resistance. The drills enable students to condition the body and develop Ving Tsun reflexes, with minimal risk of injury.